Customized Journals: A Personalized Path to Mental Wellness

In today’s fast-paced world, finding moments of reflection and introspection can be challenging. Yet, amidst the chaos, many individuals are seeking ways to nurture their mental well-being and foster personal growth. One avenue gaining increasing popularity is the use of customized journals tailored to individual needs and preferences. At Calm Corner Coaching Hub, we specializeContinue

Overcoming Self-Doubt and Negative Self-Talk

Self-doubt and negative self-talk can be harmful to your mental health and well-being. However, with some effort and practice, it is possible to overcome them. Here are some strategies for overcoming self-doubt and negative self-talk: Practice self-awareness: Start by becoming more aware of your negative self-talk. Notice when you are being self-critical or doubting yourself.Continue

5 Myths About Mental Illness

Did you know the stigma that is associated with mental illness is now called “sanism?” What does sanism mean? It is discrimination based on a variety of factors such as stereotypes about mental illness or neuro-divergence , examples of this would be autism, learning disorders, ADHD, FASD, bipolar disorder, schizophrenia, and personality disorders etc. SoContinue

Your Questions About Mental Health Answered!

The Most Asked Questions About Mental Health Photo by Olya Kobruseva on Pexels.com Good day to all my followers and readers. For those who don’t know me I’m coach Amy I have been a mental health and wellness coach for the past 4 years with 9 years experience in the field of psychology and mentalContinue

8 Benefits Of Journal Prompts For Emotional Healing

Photo by Negative Space on Pexels.com As a mental health and wellness coach, and an advocate for mental health I also design journals and journal prompts for clients. Apart from numerous studies that has been conducted on the benefits of journaling I have personally seen it work wonders for my clients mental health. If youContinue