Your Guide to a Healthier Mind

Mental health is often a topic shrouded in stigma, confusion, and misconceptions. But just like our physical health, our mental well-being is crucial for a fulfilling and happy life. Let’s break down the basics and dispel some common myths. Mental health struggles can be very difficult to deal with, and they can take a tollContinue

Overcoming Self-Doubt and Negative Self-Talk

Self-doubt and negative self-talk can be harmful to your mental health and well-being. However, with some effort and practice, it is possible to overcome them. Here are some strategies for overcoming self-doubt and negative self-talk: Practice self-awareness: Start by becoming more aware of your negative self-talk. Notice when you are being self-critical or doubting yourself.Continue

5 Myths About Mental Illness

Did you know the stigma that is associated with mental illness is now called “sanism?” What does sanism mean? It is discrimination based on a variety of factors such as stereotypes about mental illness or neuro-divergence , examples of this would be autism, learning disorders, ADHD, FASD, bipolar disorder, schizophrenia, and personality disorders etc. SoContinue

The Link Between Diet and Mental Health

As an advocate for mental health, diet has a big part to play in improving your mental health. There are numerous studies conducted in the past and one thing is clear diet can surely improve your mental health. There are vitamins and minerals and healthy fats and fibre and nutrients which has proven to playContinue

Why You Should Hire a Personal Development Coach?

We all have so many dreams and plans for our lives. But as we know it life is full of disappointments that we either give up on those dreams or are unable to make the progress we desire in our career or our personal lives. It is only normal to feel discouraged when we areContinue