5 Myths About Mental Illness

Did you know the stigma that is associated with mental illness is now called “sanism?” What does sanism mean? It is discrimination based on a variety of factors such as stereotypes about mental illness or neuro-divergence , examples of this would be autism, learning disorders, ADHD, FASD, bipolar disorder, schizophrenia, and personality disorders etc. SoContinueContinue reading “5 Myths About Mental Illness”

Your Questions About Mental Health Answered!

The Most Asked Questions About Mental Health Photo by Olya Kobruseva on Pexels.com Good day to all my followers and readers. For those who don’t know me I’m coach Amy I have been a mental health and wellness coach for the past 4 years with 9 years experience in the field of psychology and mentalContinueContinue reading “Your Questions About Mental Health Answered!”

Psychologists and Psychiatrists: What’s The Difference?

Ever wondered what is the difference between a psychologist and a psychiatrist? What services do each of them provide? What educational background or training is required to become a psychologist or psychiatrist? Well today in blog I have created here an outlook on what’s the difference between a psychologist and psychiatrist to help people getContinueContinue reading “Psychologists and Psychiatrists: What’s The Difference?”

5 Ways To Deal With People Who Do Not Understand Mental Illness

Have you ever been diagnosed with a mental illness and tried to explain it to your relatives and closest friends? And no matter how you hard you try some of them still don’t understand what you are going through. Instead of trying to understand the illness itself, they try to “solve” your mental health issuesContinueContinue reading “5 Ways To Deal With People Who Do Not Understand Mental Illness”