Your Questions About Mental Health Answered!

The Most Asked Questions About Mental Health Photo by Olya Kobruseva on Pexels.com Good day to all my followers and readers. For those who don’t know me I’m coach Amy I have been a mental health and wellness coach for the past 4 years with 9 years experience in the field of psychology and mentalContinue

8 Things Happy People Do Differently

Happiness depends on ourselves – Aristotle Express Gratitude – When you appreciate what you have, what you have appreciates in value. If we are not thankful for what we already have, we will have a hard time ever being happy.Avoid over-thinking and social comparison – comparing yourself to someone else can be very poisonous leavingContinue