5 Myths About Mental Illness

Did you know the stigma that is associated with mental illness is now called “sanism?” What does sanism mean? It is discrimination based on a variety of factors such as stereotypes about mental illness or neuro-divergence , examples of this would be autism, learning disorders, ADHD, FASD, bipolar disorder, schizophrenia, and personality disorders etc. SoContinue

Your Questions About Mental Health Answered!

The Most Asked Questions About Mental Health Photo by Olya Kobruseva on Pexels.com Good day to all my followers and readers. For those who don’t know me I’m coach Amy I have been a mental health and wellness coach for the past 4 years with 9 years experience in the field of psychology and mentalContinue

8 Common Regrets In Life

Photo by Helena Lopes from Pexels Too much time on worryingNot showing my real feelings to people I loveCaring too much about what others thinkNot following your passionNot fully living in the present and enjoying the amazing moments.Not enough travelNot dare to take risksToo little quality time with loved ones

5 Lies We Tell Ourselves

Photo by Vlad Bagacian from Pexels 1. That person….. has it so much easier than me. So many people believe this. But it’s simply not true. The truth is, you have no idea what that person’s life is about! Everyone is exploring and struggling in their own way.  Nobody was handed a manual or an instruction guide forContinue

Why You Should Listen To Your Emotions.

Today for my blog I want to highlight the importance of listening to our emotions and what they are trying to tell us. Emotions control what we think and do. If they are not in balance it can create emotional and physical pain especially if we don’t pay attention to them. Fortunately, emotions can alsoContinue