Overcoming Self-Doubt and Negative Self-Talk

Self-doubt and negative self-talk can be harmful to your mental health and well-being. However, with some effort and practice, it is possible to overcome them. Here are some strategies for overcoming self-doubt and negative self-talk: Practice self-awareness: Start by becoming more aware of your negative self-talk. Notice when you are being self-critical or doubting yourself.Continue

Household Chores Could Help Fight Depression

How many of you thought of doing household chores to fight depression? Not me! Personally chores are my least favourite thing but we don’t do them who will. For many years researchers and mental health professionals all try to find different ways to help people suffering with depression to cope. Studies have shown that householdContinue